Lumbar pains are familiar to almost all.Pain, like love: it appears when you don't expect.He leaned down to tie the laces and suddenly, not to straighten.Or even woke up, but it hurts to sit.Lumbar osteochondrosis is formed for a long time, it is abruptly, it requires treatment and you want to do it at home quickly.Because the pain is intense: it does not allow to turn.
Is it possible that an insidious disease that has been hidden for years will tame at home, to quickly get rid of acute pain?
Why does the back hurt with osteochondrosis, how to cure her at home?
To deal with research (pain), you must know the causes of the problem.This will help act on purpose, neutralize the source of pain.And yes: to treat lumbar osteochondrosis, and not only, the department can in the normal home, knowing how.
The recommendations sent to the doctor are good and correct, but it is not always possible to follow them.I know how to help himself is worth it: Osteochondrosis is a pandemic of the "computer era".The calculation of the inability to take care of yourself.
What is the pain mechanism with lumbar osteochondrosis, how to treat it, how to relieve pain at home?Discover what and why it hurts.The muscles always hurt.They are the ones who have pain receptors of which the nerves read the information, transmitted from there to the brain.
Neither the bone can hurt, nor the nerve itself.The cartys are also deprived of pain receptors.
The main causes of the disease
The spine, in any state of its components, is maintained in working conditions with muscles and ligaments.When this support:
- Weakened;
- Wounded;
- Subject to edema;
- Restricted by spasms: acute pain occurs.
Often in terms of intensity, it exceeds even cordial.It is difficult to endure, a person is looking for a way out.You must understand how, at this time, at home, get rid of pain, carry out accessible methods for the treatment of the lumbar region osteochondrosis.
- Muscle weaknessYes, this is the main one.You cannot make a weak muscle strongly.But you must start strengthening it immediately.As?The only and most correct reliable tool: adequate physical activity.Yes, the load, despite the fact that the muscles are sick.There will be no recovery without overcoming.There are ointments, garbage, tablets, injections: this is a temporary relief, but not a cure;
- TraumaThe weak muscle is injured by a load.After all, a person cannot sit all his life on the computer or lie on television, he is also forced to move.It is elementary to move to the space for urgent needs.For a muscle system, this is already a load.There comes a time when and - overload.And then "stuck" somewhere, this is often the lumbar region.Dryaby muscle fibers even get micronics from the usual movement: they are injured;
- Swelling.Even such internal injury to muscle fibers is the cause of edema.Swollen muscles hurt even more.Pain receptor signal: You are!Need help!The nerves read the signal, send it to the brain.The person still does not think about this chain.Long to one thing: get rid of pain, think how to treat it at home with a painful lumbar osteochondrosis.
But the knowledge of the causes is the key to the elimination of the consequences.We have already mentioned weakness, injuries and swelling.Here there is such a weak muscle (or muscles), swollen with microtrauma, with any innocent movement (turn the body, tilt during shoes) can easily be spasmed.Spasm is a severe pain.All this in the complex are manifestations of osteochondrosis.
Lumbar osteochondrosis occurs more frequently than others.He praises both sexes, but men go to the fullest.Already because they are men, historically they are entrusted with the "power function": the severity of the lifting is traditionally based on strong half.Although it is not less physically weakened, it is half, with the development of civilization.
If before, a teenager had to climb a tree to tear an apple, now: stretch his hand twice.The first time: from the supermarket shelf, this is an apple in a car on wheels on wheels.The second: give money to the fruit to the cashier.You can't call this training.Civilized society establishes its own rules, often neglecting the consequences.
The muscles, without receiving an adequate load, are weakening.And they must be a spine, and the whole body, they need to keep fit.Do not resist.They are torn and injured.
Most people suffer from osteochondrosis: 70% of the country's adult (since 25 years), and often children are already.Why is it so, and how to deal with this, do you need to know?
Treatment of the osteochondrosis of the back down independently, at home
What can be done at home, what urgent help to give you?You can do a lot.
If lumbar condrosis is already diagnosed, then the patient has recommendations and medications for treatment, at home, knows what to treat.It will not be possible to heal, so at least pain is reduced.This is also a result.
But it is important to understand it.Pharmaceutical ointments, garbage, are aimed at activating blood circulation, which is not bad.At the same time, they have a heating effect.But this is no longer an advantage.Swelling and pain always swell, don't warm you!Do you remember your childhood, who warmed the hematoma (edema)?You need cold here.Only cold can eliminate edema.Necessarily - in combination with movement.
The reaction to this information is predictable.Pain.Edema.I would like to take analgesics, overlaps and not move at all!And here - Movement.We emphasize: the correct, physiological and non -traumatic movement.Special exercises.It will hurt.We will call the cold to help.He relieves swelling and anesthesia this.The cold also accelerates blood circulation, especially in alliance with exercises.
What to do if "enter" the back?A person knows: this is the problem of the spine, the osteochondrosis of the lumbar, but how to treat it at home?It is not so difficult.
What is on the floor?Rug?Palace?Extend above (or request houses, if you cannot) a blanket, a blanket is not very soft, only slightly increases the thickness of your "training field".Lie on him.
With intense pain for lumbar deviation, place a heating pad with ice.Not always anesthetic is at hand.It doesn't matter: any freezer package: with vegetables, other frozen products, it is also suitable.Wrap it with a towel and, under the lower back.
Don't be afraid.The technique is not of its own harvest, developed by the Doctor of Medicine Sciences.Many have heard of this famous doctor: these are their recommendations, tested in itself.The method has already cured (it was cured, not only helped) thousands of patients.
The doctor has a network of specialized gym rooms.But he adapts perfectly the complex conditions to the home, knows and advises how and what osteochondrosis (condrosis in the expansion) of the lumbar spine can be treated without special simulators, at home.
A simple set of exercises
We continue the description of the methodology.The basic exercises are aimed at decompression (reduction of pressure on adjacent tissues) of the spine and the restoration of the force of their muscles.Are the following:
- Lying on the back with clown hands under the neck, try to get up slowly, lift and fold the legs.The goal is to touch the knees with elbows.This is done in exhalation, exhaled intense, noisy.Exercise through pain.The cold under the lower back and an acute exhalation to pain is triggered in an anesthesia.The muscles adjacent to the column in the lumbar region stretch.They are spasmodic, stretching this spasm, the cold eliminates edema.Several repetitions improve significantly well;
- Having climbed on all fours (knees and stops on the palm of his hand), walk through the room, stretching his hands as much as possible on this walk.Lumbar muscles stretch at the same time.Effect, as of the first exercise;
- To go to bed near the sofa on the back, putting my legs on the couch.The hips are pressed to the couch.The hands behind the head and lift the body, as far as the couch is.Also stretch.Cold under the lower back.
If this complex was used immediately when pain is detected, it can be removed after the first lesson.Sometimes it will be required.But it will be easier at the same time.It is not worth throwing classes, twenty minutes every day is enough to support the muscles in normal conditions.The pain will leave, you can add more exercises, the muscles will be strengthened.This is relapse insurance.Strong muscles reliably hold the column in the correct, weak position: the source of problems.
At the same time, the restoration of the muscles, the exercises contribute to improving hemodynamics.A healthy and healthy muscle, hiring and relaxed, helps blood to move through the vessels located inside it.Blood carries nutrition to the whole body, improves in intervertebral discs.
Another physiologist said: The body is a autoalte system.This is true.It is only necessary to help the muscles to win the first or close to it.In body systems, the replacement functions of support groups are included, replacement functions are included, derivation routes are formed;Restoration is possible.
Symptomatic treatment
Not all people can transfer the pain of lumbosacral osteochondrosis choosing treatment only by home exercises.Symptoms cause the main concern.Their patients seek to eliminate the first.
The treatment of symptoms is a very common business.Doctors recipe funds that do not have a therapeutic effect.Drugs simply violate the transmission of impulse of the suffering organ to the brain.The pathology remains, the patient does not feel it for a while.The process progresses, relapses are inevitable.
But the most notable in the disease is a symptom.When it is painful, intensely expressed, it is important to return the acceptable good.There are proven funds, they are a good help to cure the pain caused by lumbar osteochondrosis.
The best of funds:
- Salt lotions.The method is old, is now reviving and demonstrates its effectiveness.
The algorithm is as follows:
- Goal stone salt dissolves in water, preparing a 10%solution.The salt takes a large ground.Water is better distilled or filtered.Artesian or Spring is not adequate: it has its own salts.When the pain is strong and there is no filter or distilled water, it can take ordinary, touch;
- The desired percentage will result if it takes 100 g of salt and adds water to a volume of liter.Take hot water.In practice, it does not always need a liter of solution.Even such combination is enough for a procedure: two tablespoons of large salt in twenty tablespoons of water;
- Salt must dissolve completely;
- In the solution, gauze is moistened or deleted repeatedly, not a new cotton fabric.Sprightly tight, fold.Fabric - Four, GASA - In 8 layers.Until it has cooled, they apply to the lower back, where the pain is concentrated.The upper part is covered with a dry or bandaged cloth.This is not a compress, there should be no films or brightness.The "breathing" lotion.The skin is necessarily clean: neither ointments, nor traces of iodine, nor rubber so that there is no;
- So go at night and better, for ten hours;
- After the fabric is washed and rinsed completely, the skin can be cleaned in front of the following procedure with a clean and humid towel.
The course is at least 10 lotions.Repeat daily.The pain will leave after the first three to five.And will relieve the first lotion.But you need to carry out manipulations ten times.Otherwise, rapid relapse is almost inevitable.
- Honey cabbage.Pain is often used, the method is well relieved.The cabbage sheet on the concave side is lubricated with honey and is placed on the same side to the mourner.Fix, tied with a cloth around the lower back.Go at night.The pain goes on average in three days.
- Clay cakes.The clay is adequate, it is not special.It kneaded with the consistency of loaded plasticine, it is better in saline solution.Sometimes Evaporated Urino Use to Amasar.The effect is approximately the same, the sensations too.Only the smell is very different.Here, a clay cake is already covered with a plastic bag: a kind of compress.
Clay helps quickly, sometimes in a procedure.At night he imposed a clay compress, took off in the morning and forgot for some time where he hurt.
The relief of all "applied" methods is temporary.But you can't miss, at this time to exercise.It will be easier to perform them, namely, they: the treatment is not symptomatic.Real, healing.
There are many more recipes that relieve pain with lumbar osteochondrosis.Herbal and fat ointies, garbage rage of burning plants, poultices, tinctures.They all distract and heat.And heat is temporary relief and self -concept.
Therefore, here we have a conversation only about what cures, what benefits.The rest has the right to be.Like any patient, he has the right to choose from: boosting the disease inside or expelling it completely.